[ARTIKEL] 02 Jul 2021
PPKM stipulations for several regions in Indonesia
President Jokowi has set rules for the implementation of Community Activity Restrictions (PPKM) in a number of regions and will start on July 3 - July 20. This policy was taken as one way to break the chain of the spread of the corona virus which has continued to increase in recent times. As citizens who obey the rules, it would be better if we comply with these policies so that we can help reduce the rate of the spread of the coronavirus. Regarding this policy, it means that we will spend more time at home with our families while undergoing the rules for the Implementation of Community Activity Restrictions (PPKM).
How to maintain health during PPKM?
When we spend a lot of time at home, it is certainly no less important to always maintain a healthy body during PPKM. So that the body can stay healthy and protected from some risks of disease, here are some tips to maintain health during the PPKM period.
Think positively
Positive thinking and balanced with regular worship can help your body become more fresh. Positive thoughts and not anxious will provide excellent energy for your body. Therefore, avoid thinking negatively and worrying about the many issues regarding the current pandemic.
Light exercise (routine)
Doing light movements will have a very positive effect on the limbs, in addition to doing light movements the blood flow can also be smoother and the body will feel light and refreshed.
Get enough rest
Providing sufficient and quality rest time for the body can give the body the opportunity to repair body cells, so that with sufficient rest time the body will feel fresh and more energetic.
Adjust your diet regularly
Regulating the diet will make digestion in the body healthier, besides that the absorption of carbohydrates becomes more regular so that it can help maximize metabolism in the body.
Enough nutrition
Good nutritional intake is needed by the body to meet energy needs. You can get to consume various types of foods such as green vegetables, fruits and whole grains
Also read: 3 Important Things about the Body's Immune
Effect of food on body health
The importance of maintaining a healthy body and added healthy food intake is an effort to avoid various types of diseases, especially in current conditions. Now, because we spend a lot of time at home, of course, don't forget to prepare healthy food for the family. Healthy food sources can indeed be obtained in various ways, but don't forget to pay attention to the ingredients to process them. One of them is cooking oil that will be used for cooking.
The use of cooking oil for cooking greatly affects the results of cooking, as well as the risks that will be received by the body. Unhealthy cooking oil can cause various risks of disease in the body in the future. Such as the risk of fat accumulation, the risk of cancer and coronary heart disease, therefore it would be better if we pay attention to the cooking oil we use to make it healthier.
The importance of using healthy cooking oil
As a support for families and communities who want to always maintain their health, especially as a supporting material for food processing, Mamaco is able to provide solutions as supporting materials so that they can eat deliciously but stay healthy. Mamaco as a healthy coconut cooking oil product has the advantage of being a healthy cooking oil and safe for long-term consumption.
Mamaco is a cooking oil made from copra coconut with a very high level of purity. The goodness of coconut cooking oil contained in it is very appropriate if used to support a healthy life. Some of the advantages that can be obtained from Mamaco coconut cooking oil to support a healthy life are: - High level of purity - Does not accumulate fat in the stomach - Easily absorbed into energy - Low 3-MCPD levels so that it is free from the risk of cancer and coronary heart disease - Rich in lauric and palmitic acids which are very good for immunity
The importance of maintaining a healthy body must be done every day, coupled with the important points above and using healthy oils to support food quality will maximize body health. That's what we can share about how to maintain health in the PPKM situation . Hopefully this article adds to our insight.
Also read: Benefits of Coconut Oil for Body Health Mamaco 3-MCPD Safe Oil Has Been Proven