[ARTIKEL] 30 Jun 2021
The Covid-19 pandemic, which continues to hit today, has had many impacts on the lives of many people, including children. Conditions like this need to be addressed in various ways so that families stay healthy and have a strong immune system, including children. But in fact there are still many parents who do not really understand and understand how important it is to increase their child's immune system.
As a parent who always accompanies the child, it is necessary to pay attention to the child's immune or immune system so that the child has a good immune system so that it can avoid various risks of illness in the future. Talking about the immune system, which is being discussed a lot today, you need to understand what exactly is meant by the immune system?
Here we will share 3 important things that you need to understand about your immune system.
What is the Immune System?
The immune system is a system that forms the body's ability to fight germs by rejecting various foreign objects that enter the body to avoid disease. There are two categories of immunity in the body, namely;
- Non-specific innate immune system Non-specific immunity is resistance to various germs that are not selective, meaning that the body must first recognize the type of disease and do not have to choose certain germs to destroy.
- Specific adaptive immune system Specific immunity is the body's resistance that is specific to certain types of germs. This involves first recognizing the germ, then producing special antibodies or T-lymphocytes that will only react to that germ.
Basically, everyone already has an immune system to protect them from viruses and bacteria that are around, either in the air or attached to objects in our daily lives. However, in the current condition, there are several things that need to be done to improve and maintain the family's immune system so that it is more immune to various risks of being attacked by viruses or other diseases.
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How to Increase and Maintain Body Immune
Although nothing is instant, there are still some simple ways that you can do in the sense that you can do it yourself at home with your family. Here's a simple way to boost your immune system;
1. Exercise Regularly
When conditions like today require us to stay at home, Moms and family can do light exercise such as gymnastics or yoga. You can do this light exercise habit for at least 30-45 minutes every day. The habit of exercising with children also directly teaches children how important it is to maintain health by exercising.
2. Drink enough water
It turns out that the benefits of drinking lots of water, one of which is to help absorb the nutrients needed to build immunity. At the same time, the water we drink will also help flush out toxins in the body so they don't accumulate and interfere with the body's immune system.
3. Enough rest time
When doing various activities that are quite dense and not accompanied by adequate sleep. Usually after some time you even catch a cold, cough, or cold due to infection. Due to the fact that adequate sleep can improve the performance of immune cells, especially T lymphocyte cells that play a role in fighting disease infections. So by setting adequate hours of rest can help the body to form a stronger immune against attacks of various infections.
4. Regular Diet
With a regular and healthy diet every day, we will get a variety of nutritional intake to meet the body's needs that are useful for increasing the body's immunity. An erratic diet will greatly affect the digestive system and immune absorption. So, because the nutrients that come from food cannot be absorbed by the body on a regular basis, it will result in the body's immune system decreasing.
Maintain Body Nutrient Intake
After knowing how to improve the body's immune system, we will also share how to keep the body's immune system stable and fulfilled. taking into account the following points:
- Set daily diet
- Consumption of whole grains
- Vary your protein sources from different food groups
- Drink low-fat dairy products
Nutrient-rich Food Recommendations to Increase Body Immune
To meet the nutritional needs of course requires a balanced diet and easy to obtain. It is important to know that foods that can increase the body's immunity are foods that contain vitamins C, B6, E, then minerals such as zinc which can help maintain the body's ability to make new cells and enzymes, process carbohydrates, fats, and proteins in food, as well as to increase speed. muscle and wound healing. Generally, foods that are healthy and rich in nutrients are;
- Green vegetable
- Fruits
- Meat and eggs
- Nuts and seeds
- Fish and seafood
- Milk
Also read : 5 Inspirations for Healthy Breakfast Menus for Children
No less important is how to process the food which also affects the nutritional content. Therefore, to maintain the nutritional quality of food, it is necessary to pay attention to the ingredients used to process it. Especially in the selection of the type of cooking oil, the selection of cooking oil greatly affects the yield and quality of food. If food is processed using unhealthy cooking oil, the quality of the food will be affected and contaminated from the oil content itself.
Using healthy cooking oil as a cooking option will maintain the quality and nutritional content of the food, one of the healthy cooking oils that you can use is coconut cooking oil. Besides being rich in good fats which are very beneficial for the body, coconut cooking oil also has various advantages over other cooking oils.
Also read : 6 Advantages of Coconut Cooking Oil
Mamaco as coconut cooking oil is very suitable for various types of cooking, both for frying and sautéing. The characteristic clear color and watery texture make Mamaco coconut cooking oil easy to digest and absorb into energy in the body.
Thus Using Mamaco Coconut Cooking Oil is perfect for Moms and families if you want to live a healthy life supported by using Mamaco coconut cooking oil. With the support of using healthy coconut cooking oil, the quality of food becomes safer for consumption every day.
Hopefully, after we share information about the importance of understanding the immune system to Moms, in the future Moms and families can learn to get used to being better at maintaining their immune system and getting used to consuming foods that are processed using healthy cooking oil.
Read also : Benefits of Coconut Oil for Body Health Mamaco 3-MCPD Safe Oil Has Been Proven