[ARTIKEL] 05 Jun 2021
Healthy Breakfast Menu for Kids
Preparing children's breakfast menus should change every morning so that children do not get bored with the menu provided. When preparing breakfast, it is not just full, but it is necessary to pay attention to a good and healthy menu for children. So what menus should Moms recommend to prepare for children's breakfast?
Here we share 5 inspirational healthy breakfast menus for children.
1. Fish Nuggets
Fish nuggets are one of the processed fish jelly which has a pretty good taste. With various forms of fish nuggets, it can arouse the appetite of consumers, especially from among children. The nutritional content of fish nuggets is quite high, accompanied by the appearance of various shapes, which are expected to increase the nutritional intake of children who are growing so that they can spur children's growth for the better.
2. Beef Eye Egg Fried Rice
Fried rice dishes further increase a child's appetite when served with fried eggs (eye beef) or omelette, meatballs, shredded fried chicken, cucumber and tomato salad as well as prawn crackers. Per serving of this fried rice contains around 421.62 kcal calories, 19.32 grams of protein, 9.40 grams of fat and 61.5 grams of carbohydrates. This number of calories is very enough to increase energy when starting activities for children from morning to afternoon. In order to increase fiber intake, include fruits as a side dish.
3. Cereal
Wheat cereal is a type of healthy food that is rich in nutrients. In addition to being easy to serve for children's breakfast, whole grain cereals also have various benefits, including the following:
- An excellent source of carbohydrates as well as the B group of vitamins, including folate.
- Significant source of protein.
- Good source of various minerals, such as iron, magnesium, copper, phosphorus and zinc.
- Source of antioxidants and natural ingredients that can help balance cholesterol levels in the blood.
If Moms are confused by the various brands of cereals that exist. It is recommended to choose cereals that contain whole grains for your child's breakfast. Make sure the wheat cereal is really made from real wheat.
4. Mozzarella Croquettes
Complete nutrition can be obtained from this dish. In every 1 piece of croquette, there is a source of 367 kJ (88 kcal) Energy, the breakdown of calories Carbohydrates (53%), Fat (34%), Protein (13%). In addition to this content, croquettes also contain vegetable fiber. Mozzarella croquettes are sure to be loved by children. Besides being a breakfast menu, this croquette can also be a lunch idea for children which is very sufficient to meet the nutritional needs of children in the morning.
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5. Oatmeal
Oatmeal contains lots of protein and other healthy ingredients that will boost your child's immune system, it will also improve the condition and appearance of hair and skin. This content is also of course a good source of energy. Oatmeal is also very good for supporting complementary foods, Moms. According to research conducted by Framingham State College, babies older than 6 months can consume oatmeal. So when your child has 'passed' exclusive breastfeeding and has shown signs of being ready to eat, you can give him oatmeal. No need to hesitate, because oatmeal or other wheat-based foods are nutrient-rich foods, Moms. Oatmeal can also be served with almonds, fruits and milk that can be adjusted to the child's taste.
Thus the inspiration for a healthy breakfast menu that you can choose according to your child's appetite, by paying attention to your child's breakfast, of course you don't need to worry anymore about nutritional intake for children. The choice of 5 healthy breakfast menus for children above can also be created by Moms with a variety of toppings to arouse children's breakfast tastes.
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