[ARTIKEL] 25 Oct 2021
Understanding and Needs Protein
Protein is a nutrient that the body needs to meet the growth and repair of cells to work properly. How much protein you need for a diet varies greatly depending on your weight, gender, age and health.
Adults who are not very active are advised to eat about 0.75 grams of protein per day for every 1 kg of body weight. So, on average, men need to eat 55g of protein and women 45g of protein per day. Can be adjusted according to the weight of each person.
According to the Recommended Dietary Allowance (RDA) for protein is 0.8 grams of simple protein per kilogram of body weight. The RDA is the amount of a nutrient you need to meet your basic nutritional needs. In a sense, it's the minimum amount you need to keep from getting sick, not the specific amount you should be eating each day.
Foods to Meet Protein
If weight loss is your main goal, trying a high protein diet is one way, but not the only way to lose weight. Here we will share some good sources of protein to support a weight loss program.
Good source of protein :
- 3 ounces tuna, salmon, haddock, ->21 Protein (grams)
- 3 ounces of cooked turkey or chicken -> 19 Protein (grams)
- 6 ounces plain yogurt -> 17 Protein (grams)
- 1/2 cup cottage cheese -> 14 Protein (grams)
- 1/2 cup cooked beans -> 8 Protein (grams)
- 1 cup milk -> 8 Protein (grams)
- 1 cup cooked pasta -> 8 Protein (grams)
- 1/4 cup or 1 ounce nuts (any type) ->7 Protein (grams)
- 1 egg -> 6 Protein (grams)
Thus the article about the meaning of protein and the needs that need to be met for the body as well as examples of good food and protein content. Hopefully this article can add insight and can be used as a reference when undergoing a weight loss program.
Don't forget to always use Mamaco's kalapa cooking oil to process various types of food to make it healthier and safer from the risk of fat accumulation. Mamaco coconut cooking oil has a thinner texture so that it is easily accepted by the body into energy and does not cause a pile of belly fat.
