[ARTIKEL] 15 Sep 2022

Minyak kelapa merupakan jenis minyak yang baik untuk membantu menurunkan kolesterol. Kadar lemak yang lebih rendah dari minyak goreng kelapa sangat baik untuk membantu program diet.

Coconut Oil to Help Diet

Coconut oil generally has a thinner texture than other cooking oils, making it easier for the body to absorb energy and not cause belly fat to accumulate. In addition, the content of Medium Chain Triglyceride (MCT) also plays an important role in the content of coconut oil.

Medium Chain Triglyceride (MCT) is a unique fat group that contains fatty acids with a saturated carbon chain of c6-Clz and contains caproic, caprylic, capric, and lauric acids. This type of fatty acid can be directly absorbed in the liver and then converted into ketones, materials that can be processed again into energy for your body.

In addition to not causing a pile of fat on the stomach, coconut oil can also increase the body's metabolism, when the metabolism has increased, the body's ability to burn fat is also greater so that there will be less fat in the body and a more stable weight.

Using coconut oil for diet can help maintain the fat content that enters the body. Because the fat content in coconut oil is medium chain fat and is easily accepted by the body, in addition, to support a diet and weight loss program, you should also exercise regularly and maintain a healthy diet. Also pay attention to your night's rest time and avoid excessive consumption of sweet foods.

Baca Juga : Manfaat Kandungan Asam Laurat pada Minyak Kelapa