[ARTIKEL] 11 May 2022
What is Lauric acid
Lauric acid is a saturated fatty acid that is the active ingredient in coconut oil. This fatty acid is a content that has many benefits. Most of it is contained from coconut extraction to make monolaurin, an agent that has antibacterial, antiviral, and antifungal properties.
An important benefit of lauric acid is that it can lower LDL (bad cholesterol) and increase HDL (good cholesterol). Too much LDL cholesterol in the blood can increase the risk of coronary artery disease and heart disease. High LDL levels can lead to a buildup of a sticky substance called plaque in our arteries.
Over time, plaque can narrow the arteries or block them completely. When this happens, parts of your body don't get enough blood, causing several risks and consequences such as the following:
- If blood flow to the heart is blocked, it can cause a heart attack.
- If blood flow to the brain is blocked, it can cause a stroke.
- If blood flow to the arms or legs is blocked, it can lead to peripheral artery disease.
Maintain Cholesterol Levels
You should regularly do a cholesterol test. Having a cholesterol test can be helpful for you about your risk of developing heart disease. If your tests show you have high cholesterol, you can take steps to lower it. This can reduce your risk of developing heart problems in the future.
The content of lauric acid is very important to help the body maintain cholesterol levels in the body. In addition to avoiding various risks of disease, stable cholesterol levels will also provide other benefits for the body such as more enthusiasm, a more fit body and launching daily activities.
To support a healthy life with good cholesterol levels, you should pay attention to the food you consume. Eating a healthy diet, reducing or avoiding foods high in saturated fat and cholesterol can help reduce cholesterol levels in your blood. Maintaining weight and exercising regularly can help lower bad cholesterol levels.
Don't forget to always use Mamaco coconut cooking oil to process various types of food, Moms. Mamaco coconut cooking oil is made from selected copra coconut so it is good to use to help maintain cholesterol in the body. Using Mamaco coconut cooking oil will not cause fat accumulation and will be directly absorbed by the body to be converted into energy.
