[ARTIKEL] 27 Dec 2021

How to using 5 30 7

Meat is a food that is rich in various nutrients that are beneficial for the body. Beef contains iron which is more easily absorbed by the body than iron found in vegetables or processed foods. Iron is important for oxygen transport, energy production, and brain development. Iron can launch the flow of electricity in the brain. The substance works together with omega 3 and vitamin B12.

Someone who consumes animal protein will appear to grow fast, have a strong immune system, and have better reasoning power and affect the level of intelligence. In addition to protein, fat is also beneficial for the human body, namely as a store of energy / energy.

However, sometimes we are constrained in the process of cooking meat because it takes a long time to get a soft meat texture, so here we will share information on techniques for boiling meat 5 30 7 so that the meat is tender.

For braising meat, try to use a pot with a thick, heavy-duty lid or add a weight over the lid to prevent steam from escaping.

1. Boil the meat for 5 minutes

In the first boiling process, boil the meat for 5 minutes on medium heat, adjust the heat to the capacity of the meat and the pot you are using.

2. Let stand for 30 minutes

After the boiling process for 5 minutes, turn off the heat and let it stand for 30 minutes, do not open the lid and make sure that no steam escapes through the gaps in the pot lid. Now that's where the benefits of a heavy cover are to maximize so that air does not come out.

3. Boil again for 7 minutes.

After letting it sit for 30 minutes, then the second stage of boiling meat is for 7 minutes. This second boiling serves to maximize the texture of the meat to be more tender.

You can also apply the 5 30 7 method of boiling meat to various other foods such as kikil, tripe, jengkol, sweet potatoes, diamonds, pearl sago to green beans and the like.

So, that's the technique of boiling meat using the 5 30 7 technique. Hopefully, it can add to our knowledge so that we can maximize our knowledge in cooking. Using the 5 30 7 boiling technique can also save on the use of cooking fuels such as gas or electricity.

Don't forget to always use Mamaco coconut cooking oil to process various types of food. Using Mamaco coconut cooking oil can help reduce the risk of fat accumulation in the stomach because Mamaco coconut cooking oil is easily absorbed into energy.

Also Read: Nutritional Content of Meat