[ARTIKEL] 07 Oct 2021
Stomach Fat Accumulate?
Belly fat is now a pretty annoying thing for most people. The influence of unhealthy food that enters the body every day is at risk of becoming fat that can accumulate in the stomach.
Fat that accumulates both in the skin and on the inside of the skin, this fat deposit can cause various kinds of disease problems that are dangerous if ignored.
Fat that accumulates in the abdomen can harm the heart if it has spread and clogs blood vessels, the fat actively produces cytokine cells, tumor necrosis factor cells and interleukin 6 which can increase the risk of disease and blood vessels.
The following are some of the risks caused by the accumulation of fat in the stomach:
- Blockage of blood flow which can increase the risk of stroke.
- The risk of cholesterol and plaque buildup in the arteries that make heart problems increase.
- Belly fat can cause insulin resistance, glucose levels will rise, diabetes appears, and blood vessels in the retina can be damaged.
How to get rid of excess belly fat
As with obesity, how to lose belly fat is also almost the same as obesity. Starting from managing a healthier diet, exercising to getting enough rest. So, here are some tips that you can apply to help reduce belly fat.
Healthy Eating Pattern: - eat fibrous food - eat more vegetables, fruit and whole grains - Avoid sugary drinks and drink lots of water - Pay attention to daily meal portions - choose lean protein sources and low-fat dairy products - limiting consumption of red meat, cheese and butter, - consume low-fat protein, such as fish and nuts
Exercising : - leisurely or fast - jogging - bicycle - other aerobic exercise
Increasing rest time and paying attention to eating patterns must be supported by using healthy ingredients and free from the risk of excess fat, to support a healthy diet you can use Mamaco coconut cooking oil as a cooking ingredient that is safe and not at risk of accumulating fat in the stomach if consumed.
Using the basic ingredients of coconut copra which is processed in a modern way, Mamaco coconut cooking oil becomes a healthy cooking oil that is suitable for use to support a healthy life. The oil's thinner texture and clearer color are the characteristics of healthy Mamaco coconut cooking oil.
Also read: 6 Benefits of Mamaco Coconut Cooking Oil