[ARTIKEL] 19 Apr 2021
Goodness of fasting for the body
Fasting is an activity to restrain thirst and hunger, as well as lust during a certain period from the rising of dawn to the setting of the sun. For Muslims, fasting in the month of Ramadan is an obligatory form of worship to be carried out for one full month. Apart from the obligation of worship, fasting is also carried out for certain medical needs and can even cure various diseases. Some of the goodness and benefits of fasting for health include: - Heart healthy - boost immunity - rejuvenation of cell function and performance - improve brain function - improve diet
Things That Must Be Controlled During Fasting When fasting, there are several things that need to be controlled so that the body condition remains healthy. - Always try to get up at dawn then eat and drink in moderation - Try to be active in activities - Avoid getting lots of sleep - Light exercise in the morning is also a very good thing to do - When breaking the fast, eat sweet foods
How to Maintain Body Resistance During Fasting
In general, there are good ways to maintain endurance during fasting. First, consume nutritious foods at dawn and break the fast at Suhoor, try to consume foods with complex carbohydrates. Fulfill the needs of drinking water for the body, if you consume less water you can become dehydrated when fasting. Avoid or reduce foods with high sugar levels. In addition to paying attention to some of the methods above, you also need to pay attention to sports activities so that the body remains fit during fasting.
Thus the article on keeping the body on fire during the fasting month, hopefully by carrying out some of the tips above, our bodies will be healthier during fasting and after fasting. Consuming healthy food and sports activities will certainly help to keep the body fit if done regularly.
Also Read: 6 Good Ways to Iftar