[ARTIKEL] 16 Apr 2021
6 good ways to break your fast
The month of Ramadan is a glorious month for Muslims around the world, because the month of Ramadan is the most anticipated month and the month full of blessings. In the month of Ramadan, Muslims are required to fast from before dawn until sunset prayer time to break their fast.
However, it should be noted when we break our fast so that our way of breaking the fast is better and healthier. After a full day of fasting, of course, our digestive system does not work as usual, therefore after we fast all day long we need to break the fast properly so that our bodies and digestion remain fit and healthy.
Some tips and how to break your fast are as follows:
1.Immediately break the fast when it is time to break the fast
When the time to break the fast has arrived, it is better if people who are fasting are obliged to break their fast as soon as possible.
2.Drink water to break your fast
By drinking water to break fasting, the first liquid that enters our bodies is plain water, so that the fluids can be directly received by the body, this can also help prevent dehydration and provide a supply of fluids for the body that has been fasting all day.
3.Eat sweet foods first
By eating sugary foods to eat will help stimulate the salivary glands in the oral cavity after a day of fasting. You can eat dates as a source of natural sugar and contain nutrients that are good for the body, dates can also meet energy needs when breaking the fast.
4.Eat foods that contain protein
By eating foods that contain protein, the body will receive a good and good intake to restore energy after a day of fasting. Some foods that contain protein are such as eggs, chicken, beef and it can also be from nuts as a substitute if you do not consume protein from animal protein.
5. Eat and drink in moderation and not too much
At the time of breaking the fast, you should not need to eat a lot right away, because after a day of fasting the digestive process needs to be adjusted to accept the food intake that enters the body, so that by keeping your digestive meals healthy and not too heavy to digest food excessively.
6.Do not consume excessively oily foods
If you like oily foods such as fried foods and the like, you should not consume excessively, unless you eat fried foods that do not absorb oil, you can eat safely without fear of excess oil.
Those are the 6 good ways to break your fast, by carrying out a good pattern of breaking the fast that will help keep the body healthy and fit during fasting.