[ARTIKEL] 16 Apr 2022

Benefits of Eating Suhoor

Waking up before dawn for sahur, for some people is something that makes them lazy so sometimes they are left behind. But apparently, sahur has good benefits for the body, Moms.

One of the benefits is that the body stays fit for a full day of fasting. In addition, sahur is also good for the health of the body. So, so that the body becomes healthier during fasting, don't forget the sahur, Moms.

The following are the benefits of eating sahur when fasting:

1. Effectively helps reduce weight

Leaving eating sahur is considered to accelerate weight loss, in fact if you leave eating sahur it is highly recommended because eating sahur with a healthy menu can help maintain energy when fasting for a full day.

If you don't eat sahur then you will usually eat more when breaking your fast so this will have an influence on your weight, so don't skip eating sahur so that energy intake is maintained and the portion of eating when breaking the fast is also reasonable.

2. Maintain glucose levels during fasting

In addition to increasing energy while fasting, in fact eating sahur can also help maintain glucose levels in the body during fasting. To help maintain the stability of blood sugar, it is highly recommended that you eat sahur when time is a little tight from the time of imsak, so that the distance between sahur and iftar is not too far away.

3. Reducing hunger and thirst during the day

Eating sahur will of course reduce hunger and thirst while fasting. But not just hunger and thirst for most people, yes, reducing hunger and thirst is very important for people who suffer from various stomach problems such as ulcers, stomach acid and others. So eating sahur is a solution that needs to be done to help reduce hunger and thirst.

4. Prevent headaches due to hypoglycemia and dehydration

Hypoglycemia is a condition when blood sugar levels are below normal. In addition to being experienced by diabetics, hypoglycemia occurs when blood sugar levels are below 70 mg/dL. When blood sugar levels are low, the body will lack energy for activities.

One of the symptoms of experiencing hypoglycemia is easy hunger, especially if you are fasting, when you are hungry, your concentration will decrease and you will feel dizzy and tired until you are a little pale. Well these symptoms are also symptoms of hypoglycemia. So you should not skip eating sahur while fasting.

So that's the benefits of sahur that can be obtained for body health. Of course there are many benefits that can be obtained in addition to the 4 benefits above. In addition to being healthier, eating sahur can also help maximize fasting and keep energy in the body stable.

To help support healthy eating during sahur and iftar, don't forget to always use Mamaco coconut cooking oil for all types of cooking at home, Moms. Mamaco coconut cooking oil is made from selected copra coconuts to produce clearer and healthier cooking oil. Mamaco coconut cooking oil does not cause fat accumulation in the stomach because it is directly absorbed into energy in the body.

Also read: 8 Tips for Overcoming Weakness When Fasting