[ARTIKEL] 04 Apr 2022

Tips to Overcome Fatigue During Fasting

Fasting is a condition in which a person does not eat and drink for a full day. In this condition the body will use stored carbohydrates and fats as a provider of energy for the body. People who fast will generally feel weak, but this is normal. Moreover, if you continue to do activities as usual, your body will feel weak and sleepy.

But don't worry, here we will share some tips to reduce fatigue during fasting.

1. Always Eat Sahur

Sahur is one way you can reduce the feeling of weakness while fasting. In addition to getting added to the goodness of fasting, eating sahur can also be considered as a substitute for breakfast. Nutritional intake received by the body at dawn is very useful to provide energy during activities during the day.

2. Consume healthy food

When fasting during Ramadan, you should consume foods that contain complex carbohydrates, high-fiber foods to foods that have protein.

Foods that have complex carbohydrates you can get from brown rice, beans to various types of sweet potatoes. As for foods that contain high fiber, you can get them from vegetables and fruit. Furthermore, to meet protein needs, you can consume side dishes such as chicken, eggs and beef.

3. Sufficient body fluid

needs It is very important to meet the body's drinking needs, because during fasting the body's fluid needs do not decrease, so it is highly recommended to always meet the body's fluid needs at night either at dawn or when breaking the fast. Meeting fluid needs can also be added by consuming fruits that contain lots of fluids such as oranges, watermelon, pears and so on.

4. Adequate food intake

When it is time to break the fast, food seems to want us to devour everything, but please note that the body needs time to digest our food. so it's best when it's time to break the fast, let's start with appetizers before eating other heavy foods. Some appetizers that you can eat are such as: bananas, dates, papaya, sweet potatoes to various other types of takjil. After the digestive system starts to work and is stable, please eat with heavy food in moderation.

5. Make time to exercise

Maybe before the fasting month you never exercised, now this time there are interesting tips that you can do during the fasting month, namely exercising. no need for strenuous exercise, you can do light exercise such as walking, light exercise or just stretching according to your taste. But for strenuous exercise, you can do it at the time of breaking the fast so that the body will not become dehydrated.

6. Take time to take a nap

With a lot of busyness or work, take advantage of the time off to take a nap even if only briefly. In addition to making the body more relaxed, napping is also very good to help reduce fatigue in the body so that the body will be strong in fasting by staying strong and smooth until breaking the fast.

7. Reduce strenuous activity

When fasting, you should reduce the portion of doing strenuous activities or consuming a lot of energy. This doesn't mean you don't do any work at all. The body that does too much strenuous work will feel more tired and weak. Therefore, do the work or activity according to the portion you can afford to keep fasting smoothly.

8. Avoid staying

When fasting, it's a good idea to pay attention to your daily sleep pattern. The body that always stays up late and lacks sleep at night is also very influential on body fitness. Therefore, try to get enough sleep for about 6.7-8 hours so that you have enough sleep and it is easy to wake up and eat sahur.

So, those are 8 tips that we can be like, hopefully they can add to our insight to maximize the fasting worship of Ramadan. By paying attention to eating patterns and running a healthy lifestyle, hopefully it can add enthusiasm to fasting. And don't forget, to support a healthy lifestyle, don't forget to always use Mamaco coconut cooking oil.

Mamaco coconut cooking oil is made from selected quality copra coconut, so Mamaco has a clear color and a thinner texture. Using mamaco coconut cooking oil can make fried and cooking results healthier than using other cooking oils. Mamaco is also reusable and colors stay clear. Mamaco coconut cooking oil will not accumulate fat in the stomach because it is easily absorbed by the body to be used as energy.

Also Read: Benefits of Mamaco Coconut Cooking Oil