[ARTIKEL] 09 Mar 2022
How to Clean Fish Easily and Not Fishy
There are many types of healthy foods that are good for supporting the body's nutritional needs, one of which is fish. Fish is a very good alternative for consumption besides meat. But keep in mind that the best fish to eat is fresh fish.
Now to get fresh fish that is ready to be cooked, of course you need to clean the fish first. In the following, we will share tips to clean fish easily and not fishy.
1. Clean the fish scales.
How to clean fish scales can be started from the tail, pulled towards the head of the fish. the scales will peel off and the skin layer of the fish will feel more supple.
2. Remove the entrails.
The trick is to split the middle part of the fish's stomach, after the fish is split, remove the contents of the stomach starting from the gills to the stomach.
3. Clean the inside of the fish with running water.
After the fish's stomach contents come out, clean the inside of the fish again with running water, also scrape the black color on the back of the fish if any, this is to eliminate the bitter taste of the fish when consumed.
4. Pour the lime juice.
After the fish is clean of scales and entrails, then place the fish in a container then give the lime juice. Adjust the amount of fish you will cook. Lime juice will help reduce the fishy smell of fish, so that fish is more delicious when consumed.
So that's how to clean fish easily and guarantee clean and not fishy. Consuming fish regularly is very good for the body, because fish contains lots of healthy omega-3 fatty acids that can reduce inflammation, help protect your heart, and prevent chronic disease. According to the National Institutes of Health, fish is high in vitamin D, and is considered one of the best food sources of this important nutrient.
Don't forget to always use healthy cooking oil from Mamaco coconut oil to process all kinds of dishes. Mamaco coconut cooking oil is made from selected coconuts so as to produce cooking oil that is healthier and safer for health. using Mamaco coconut cooking oil will also not cause a pile of fat on the stomach because it will be absorbed by the body more quickly to be used as energy.
