[ARTIKEL] 07 Dec 2021

Here's the secret to still being able to eat fried foods while on a diet:

1. Consume during lunch time

Eating fried foods during the day is not without reason, because when you eat fried foods during the day you are still active, so any food you eat can be used as a source of energy when you are active.

2. Limit the amount of consumption 1-2 times a week

When on a diet, it is not easy to avoid eating fried foods, but for the sake of your diet, try to eat enough fried foods 1-2 times a week. Eating too many fried foods of course can result in increased levels of oil entering the body, so it can reduce the success of your diet program.

3. Avoid eating fried foods at breakfast

Breakfast is an activity when you need to increase the intake of nutrients for the body with energy, to be ready for activities throughout the day. When you make fried food for breakfast, the body is only filled with a feeling of fullness. Meanwhile, various nutrients contained in fried ingredients will disappear when fried in oil. So try to have breakfast with foods that contain nutrients to meet energy needs throughout the day.

4. Fry yourself at home

Making your own fries at home, of course, you will be more confident with the nutritional content in these foods. Besides that, the food you make yourself is sure to be cleaner and avoid the use of used cooking oil. When you make your own fried food at home, you will avoid using used cooking oil that has been used many times, so your food can be safer from the risk of bad fats.

5. Reduce carbohydrates

When you are on a diet but want to eat fried foods, try to reduce the portion of foods that contain carbohydrates. For example, you can cut carbohydrates (rice) into half the usual portion.

6. Balance with vegetables

Whenever you eat fried foods, for example at lunch or dinner, make sure the fried foods you eat are accompanied by vegetables so that nutrients enter the body and stay healthy. You can also consume extras such as fresh vegetables, boiled vegetables, stir-fried vegetables, and other types of processed vegetables.

Eating fried foods while on a diet is not prohibited, but it is not allowed in large portions and too often.

Well, those are some tips on how to eat fried foods while on a diet, hopefully this article can add to our insight about consuming fried foods that are safe when dieting. Don't forget to always use Mamaco coconut cooking oil to process various family dishes. Mamaco coconut cooking oil has a thinner texture, so it doesn't stick to fried products, Mamaco coconut cooking oil is also easily absorbed by the body to be used as an energy source so it doesn't accumulate in the stomach.