[ARTIKEL] 21 Mar 2022

5 Healthy Drinks that are Good to Consume in the Morning

Morning does not always have to start with coffee, especially for some people who are anti-coffee due to various stomach complaints when they consume coffee. Before doing activities, it's a good idea to fill our stomachs with healthy fluids, not necessarily with coffee, but it can also be with some of these healthy drinks, you know..., Let's continue to read the following article.

These 5 drinks are healthy and perfect for your morning!

1. Lemon water.

The content of vitamin C in lemon water can help maintain stamina. Add honey if you want to add sweetness. The antioxidant content in lemon is also very good for body health. You can also consume lemon water by turning it into infused water that you can take with you while working or doing activities outside the home.

2. Coconut water.

This drink can help restore the energy lost during our rest. Coconut water is also very good for consumption because it can help restore fluids in the body, especially if the weather is hot and there are lots of outdoor activities.

The following are some of the benefits of coconut water:

• Potentially contains antioxidants.
• Helps lower blood sugar for diabetics.
• Helps prevent kidney stones.
• Supports heart health.
• Replenish electrolytes after exercise

3. Fruit juices or smoothies.

Besides being rich in vitamins and minerals, this drink can also restore the energy lost during our rest. So that it will help increase energy to face a fairly dense day in the afternoon until the afternoon.

Some of the benefits of juice are:

• Smooth the digestive system.
• Helps lose weight.
• Boost the immune system.
• Relieves inflammation.

4. Ginger tea.

Ginger is known to lower blood sugar levels and help the body regulate its insulin response better. Consuming ginger in the morning will make the body warm, especially if the weather is cold and the rainy season, consuming ginger is very good to help maintain health naturally.

Some of the benefits of ginger for health as follows:

• Prevent ovarian cancer.
• Relieves cough.
• Reduces the risk of heart disease.
• Reduces the risk of colorectal cancer.
• Prevent diarrhea.
• Relieve pain during menstruation.
• Maintain oral health.
• Relieves nausea.

5. Aloe vera juice.

This drink can overcome various digestive problems, ranging from constipation, flatulence, to stomach acid disorders. The texture is light and easy to get in tropical climates, it turns out that aloe vera has various benefits.

The following are the benefits of aloe vera for body health:

• Able to lower blood sugar
• Relieves symptoms of sore throat.
• good for supporting function
• Adding nutrients to the body.
• Smooth digestion
• Reduce stomach acid disorders

So that's 5 healthy drinks that are good substitutes for coffee to be consumed in the morning. In addition, this drink can be used as a routine other than in the morning if you have a certain health program or eating patterns while on a diet.

Furthermore, to support a healthy lifestyle every day, don't forget to use Mamaco coconut cooking oil for cooking and frying various foods. Mamaco coconut cooking oil is very good to use every day because it is made from coconut which is famous for its health benefits.