[ARTIKEL] 27 May 2022

Cholesterol Level Control

cholesterol is one of the causes of various risks of disease. But there are still many people who do not pay much attention to cholesterol levels in their bodies. Therefore, it is proper for us to be able to control cholesterol levels at normal sizes and levels in order to avoid various risks of disease.

Lifestyle changes to reduce cholesterol are certainly very necessary, especially in diet. It is functioned so that the body has normal cholesterol levels, so that indirectly the habit of eating unhealthy foods and the risk of increasing cholesterol will be reduced.

Here are some tips to help reduce cholesterol levels:

1. Eat healthy foods

One of the healthy and well-consumed foods are fruits and vegetables. Avoid foods that contain saturated fat such as red meat and dairy products. Reducing the consumption of saturated fat can reduce low-density lipoprotein (LDL) cholesterol - the "bad" cholesterol.

2. Diligent Exercise

Exercise can increase cholesterol. Moderate physical activity can also help increase high-density lipoprotein (HDL) cholesterol, the "good" cholesterol. So it is very good for reducing bad cholesterol levels in the body.

3. Stop Smoking

Of course, quitting smoking will provide many benefits to increase levels of good cholesterol (HDL), Quitting smoking is also very beneficial, especially to maximize blood pressure and heart rate for the better. Blood circulation and lungs will also improve.

4. Lose Weight

Indirectly, a weight loss program must do a lot of physical activity and be diligent in exercising. Diet and healthy food choices and routines to lose weight are very useful for lowering cholesterol levels.

5. Avoid drinking excessive

Drinking alcohol for some people is allowed, especially in adults. But the habit of drinking alcohol also does not mean without risk. Too much alcohol can cause serious health problems, including high blood pressure, heart failure and stroke.

Sometimes healthy lifestyle changes are not enough to lower cholesterol levels. If your doctor recommends medication to help lower cholesterol, take it as prescribed while continuing with your lifestyle changes. Lifestyle changes can help you keep medication doses low.

We also recommend that you always use Mamaco coconut cooking oil so that the food you eat does not contain high cholesterol due to the use of unhealthy cooking oil. Mamaco coconut cooking oil is made from selected copra coconut which has many benefits for the body, including because coconut oil is known to contain good cholesterol (HDL).

Also read: Benefits of Checks and the Purpose of Cholesterol Checks