[ARTIKEL] 25 May 2022

What is a Cholesterol Test?

A cholesterol test is a blood test that measures the amount of cholesterol and certain fats in your blood. Cholesterol is a waxy, fat-like substance found in your blood and every cell of your body. You need cholesterol to keep your cells and organs healthy.

The liver makes the cholesterol your body needs. But you can also get cholesterol from the foods you eat such as meat, eggs, poultry, and dairy products. Foods that are high in fat can also make your liver produce more cholesterol.

What are the Benefits of Doing a Cholesterol Test?

Doing a cholesterol test will give us information on how high cholesterol levels are in our bodies. Especially if you have a family history of heart disease or if there is a risk of heart disease problems. When doing a cholesterol test, there are several benefits that can be obtained. Here are the benefits of a cholesterol test that you can get:

• Knowing whether you have high cholesterol or not.
• Knowing whether you are at risk of heart disease and stroke or not.
• If you have high cholesterol, you will be more careful about consuming fatty foods.
• Get the best recommendation from a doctor
• Will be more concerned with health conditions

Cholesterol is usually measured in milligrams (mg) of cholesterol per deciliter (dL) of blood. The information below will help you understand what your test results mean. In general, low levels of LDL cholesterol and high levels of HDL cholesterol are good for heart health.

A healthy cholesterol level for you may depend on your age, family history, lifestyle, and other risk factors for heart disease, such as high triglyceride levels. Your doctor can also explain what is right for you.

To support a healthy life, don't forget to always use Mamaco coconut cooking oil for frying and cooking at home. Mamaco coconut cooking oil is made from 100% coconut which has various health benefits. Besides being clearer, Mamaco coconut cooking oil also does not cause the risk of fat accumulation in the stomach which can cause the risk of high cholesterol.

Foods fried using mamaco will be crispier and leave no oil on the food, because the texture is thinner and heats up quickly, helping the food to be processed faster. So don't forget to always use Mamaco coconut cooking oil to make the food tastier and healthier.