[ARTIKEL] 26 Apr 2024
After Eid, weight gain? Here are tips for dealing with it
After a series of festive holidays filled with delicious dishes and sweet pastries, many of us may be facing the same problem: post-Eid weight gain. However, don't worry! Even though it seems challenging, returning to your ideal body weight after the holidays is not impossible. The following are some simple tips that can help you overcome post-Eid weight gain:
1. Stay Active with Various Physical Activities
After a holiday season that may be filled with more food and drink than usual, it's important to stay physically active. Start by taking a light walk, cycling, or even swimming. Physical activity can help burn excess calories and speed up the body's metabolism.
2. Control food portions wisely
When returning to a normal diet after Eid, it is important to pay attention to the portion size of your food. Try to eat smaller portions and avoid overeating. Focus on foods that are rich in nutrients and fiber, such as fruits, vegetables and lean protein.
3. Consume Mamaco Coconut Cooking Oil for Healthier Meals
One important step in maintaining health and reducing weight gain is to choose healthy food ingredients, including cooking oil. Try replacing your cooking oil with Mamaco Coconut Cooking Oil. Coconut oil has healthy fats that are good for the body and is cholesterol-free. By using Mamaco Coconut Cooking Oil, you can enjoy delicious dishes without worrying about your heart health and weight.
4. Increase your water consumption to help metabolism
Water is one of the keys to maintaining a healthy body and helping the metabolic process. Make sure to drink enough water every day, especially after consuming foods rich in salt and sugar during the holidays. Water can help cleanse the body of toxins and facilitate digestion.
5. Maintain nutritional balance in your diet
Finally, it is important to pay attention to nutritional balance in your diet. Increase your consumption of vegetables, fruit, whole grains and lean protein. Avoid processed foods that are high in sugar, saturated fat, and salt.
By following these simple tips, you can tackle post-Eid weight gain and get back on track. Remember that small changes in your daily lifestyle can have a big impact on your health. Good luck!