[ARTIKEL] 28 Mar 2024

Low Calorie Fasting Menu Good for the Body

Breaking the fast is a moment you look forward to enjoying food and drink after enduring thirst and hunger for several hours. However, sometimes when breaking the fast, many people tend to consume excessive amounts of high-calorie foods, which can actually increase body weight drastically.

Of course, there are several recommendations for low-calorie iftar menus that can help you maintain an ideal body weight. Let's explore various low-calorie iftar menu options through the discussion below.

Here are several menus for breaking the fast that are low in calories that you can choose:

Why These Low-Calorie Foods Are Good for Fasting:

1. Fruits:

Source of vitamins and minerals: Fruits are rich in important vitamins and minerals that the body needs to maintain the health and function of the body's organs.

Fiber sources: The fiber content in fruit helps improve digestion and prevents constipation, which often occurs when fasting.

Water sources: Fruits contain a lot of water which helps hydrate the body after a day of fasting.

Low in calories: Fruits are generally low in calories, so they help maintain an ideal weight.

Examples of good fruits for breaking fast: - Watermelon - Melon - Pawpaw - Call - Banana

2. Vegetables:

Source of vitamins and minerals: Just like fruits, vegetables are also rich in essential vitamins and minerals.

Fiber sources: Vegetables are rich in fiber which helps improve digestion and prevent constipation.

Low in calories: Vegetables are generally low in calories, so they help maintain an ideal body weight.

Examples of good vegetables for breaking fast: - Carrot soup - Saute the beans - Salad timun - Spinach

3. Brown Rice:

Sources of complex carbohydrates: Brown rice is a source of complex carbohydrates that provide long-lasting energy.

Fiber sources: Brown rice contains more fiber than white rice, so it helps improve digestion.

Source of vitamins and minerals: Brown rice is rich in B vitamins and minerals such as magnesium, which are important for body health.

4. Fish Meat:

Protein sources: Fish meat is an important source of protein for building and maintaining muscle.

Omega-3 sources: Fatty fish such as salmon and tuna are rich in omega-3 which is good for heart and brain health.

Low fat: Choose lean fish such as snapper, tilapia, and catfish.

5. Sup:

Warm and refreshing: Warm and refreshing soup can help alleviate thirst and hunger after a day of fasting.

Source of vitamins and minerals: Soup can contain a variety of vitamins and minerals from the ingredients used to make it.

Low in calories: Soups are generally low in calories, so they help maintain an ideal weight.

Examples of good soups for breaking the fast: - Chicken soup - Vegetable soup - Fish soup

6. Counts:

Protein sources: Eggs are a source of easily digestible protein and help build and maintain muscle.

Source of vitamins and minerals: Eggs are rich in vitamin B, vitamin D, and minerals such as choline which are important for body health.

Low in calories: Eggs are a low-calorie and filling food. Tips for Cooking Low-Calorie Foods for Breaking the Fast:

Use little oil or fat when cooking. Avoid adding excessive sugar or salt. Use healthy cooking methods such as boiling, steaming, or grilling. Serve food in appropriate portions.

Conclusion:

The low-calorie foods mentioned above are perfect for breaking the fast because they are rich in vitamins, minerals and fiber and remain low in calories. These foods can help the body stay hydrated, provide long-lasting energy, and maintain ideal body weight. They are not only low in calories, but also rich in nutrients that can support body health during the fasting month. By consuming these foods, you can maintain your weight and avoid excessive calorie intake during fasting. That way, your fasting will remain healthy and your nutrition will be maintained. Happy fasting!