[ARTIKEL] 08 Apr 2020

Versatile healthy cooking oil

Having lost its prestige, coconut oil is now known as a versatile healthy cooking oil. Unlike other cooking oils, coconut oil is very stable and resistant to high temperatures.

This is due to the high content of saturated fat in coconut oil. That's why, the oil that comes from coconut meat is suitable for sauteing, grilling and frying.

Saute

In terms of nutrition, one tablespoon of coconut oil contains 130 calories and 14 grams of fat, 13 of which are saturated which is actually good for health. If you follow the keto or paleo diet, you may already be familiar with using coconut oil for your daily cooking activities.

For frying using coconut oil, use it as a healthy cooking oil that has a higher smoke point. The aroma is strong enough to increase appetite when used to make stir-fried vegetables, meat or stir-fry spices to make a delicious creamy soup.

Baking

Coconut oil is well-liked by many people turning to vegans thanks to its butter-like characteristics. Due to the high saturated fat content in coconut oil, you can use it as a substitute for butter for many recipes. In its solid form, coconut oil can be added to cookie dough or made into delicious pie crusts.

When substituting coconut oil for butter, use 25% less oil than the required amount of butter. This is because coconut oil, unlike butter, is almost pure fat, and you need to account for the differences in your recipe.

And to compensate for the slight moisture that butter usually gives off when baking, add a little extra liquid to the recipe to balance out the overall moisture content. Use coconut oil to make chewy chocolate chip cookies, delicious and healthy muffins for breakfast alternatives to banana bread that can be enjoyed in no time.

Cook

Cooking with coconut oil is as easy as using olive oil. Even if the texture is tough when you put it in the pan, the coconut oil will melt quickly and can be used like any other healthy cooking oil. Use it to make a coconut curry that can be prepared in half an hour to simply frying a simple omelet with an appetizing aroma.

Deep-fry

Coconut oil is stable at high temperatures due to its high saturated fat content. For best results, heat this healthy cooking oil to 180 degrees Celsius before using it for frying. Make your fries taste more savory, rich in aroma and of course healthier.

There are several delicious and healthy alternatives to using coconut oil in the kitchen. In addition to having a distinctive aroma, coconut oil has a slightly sweet taste and has a butter-like aroma when heated.

Try using warmed coconut oil instead of melted butter squirted over popcorn. Melt a little coconut oil and mix it with various seasonings to drizzle over grilled shrimp or chicken. In fact, you can make delicious salad dressings to provide good fat intake for your daily diet.

In addition, it can also be used to make delicious vegan versions of cake frostings, such as Coconut Cream Frosting. It not only decorates the cake beautifully, but also has a taste that tempts anyone to enjoy it. Good luck trying coconut oil in your kitchen right now!

Also Read: 7. Mamaco Coconut Cooking Oil Health Factors

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