[ARTIKEL] 01 Apr 2020
Are you sure you can refuse when a plate of fried food is served in front of you? Can be used as a filling snack or side dishes, you know! Fried food is considered more delicious because it makes the texture so crunchy.
However, not a few also deliberately avoid fried food because it is considered not good for health. Fortunately, you can work around this by using coconut cooking oil. Here are the facts!
Healthy Choice
Coconut cooking oil is a healthy choice. Research shows that even after 8 hours of heating at 180 degrees Celsius, the quality is still quite good. The content of more than 90% saturated fatty acids in coconut oil makes it heat resistant. It is not easy to smoke at high temperatures and is not easily oxidized, making fried foods safer and healthier.
Benefits to Increase Energy
It had dropped in prestige because it was considered high in saturated fat, but research has shown that the saturated fatty acids in coconut cooking oil do not harm health and provide several good benefits.
One of them, medium chain fatty acids that can be used as an energy source. On the other hand, longer chain fats are stored as fat reserves and make the body overweight.
Maintaining Body Endurance
If fried foods are usually associated with health problems, change your mindset when using coconut cooking oil in the kitchen. Believed to increase metabolism, the immune system also becomes stronger.
Supported by healthy fats such as lauric acid, caprylic acid and capric acid, all three have antifungal, antiviral, and antibacterial abilities that maintain body resistance.
Tips for Healthy and Delicious Fried Food with Coconut Cooking Oil
Knowing the benefits it has for health, coconut cooking oil can be chosen as a healthy solution for your lifestyle. To make fried foods healthier and have a more delicious taste, understand how to use them.
First, put enough coconut oil in a frying pan then turn on the stove and let the oil heat up. Gently insert the food to be fried using tongs. The trick is not to add too many ingredients to keep the temperature of the coconut cooking oil stable. Cook until deep-fried and golden yellow then drain on paper towels to absorb excess oil. Do not let the oil get too hot which is indicated by the appearance of thin steam. Keep the temperature of the oil steady for a crisp, golden exterior without burning the outside.
Don't Throw It Immediately
Once the coconut oil has cooled, it may turn solid in texture. Pour through a sieve into a jar for reuse and store in a cool place away from direct sunlight. If you want to dispose of it, avoid throwing it in the sink because the solid fat can stick to the inside of the drain pipe and cause a blockage. The solution, you can use used coconut cooking oil as compost or cover it in a closed container and throw it in the trash.
Compared to other cooking oils, coconut cooking oil is more easily digested by the body and can increase good cholesterol which can maintain healthy blood vessels. No wonder coconut oil is now back in popularity, especially among vegans who are looking for alternative ingredients to replace butter or other animal fats.
Want to enjoy fried foods without worrying about health problems? Come on, replace it with coconut cooking oil right now!