[ARTIKEL] 22 Mar 2024

Tips for choosing healthy food during Eid

Eid is a moment that is synonymous with various kinds of delicious food and drinks. Some typical Eid dishes may contain high levels of sugar and fat. Therefore, it is very important to apply healthy eating tips during Eid so that we can enjoy delicious dishes without having to worry about our health. One tip for eating healthy during Eid is to limit consumption of foods and drinks that are high in sugar and fat. Apart from that, we can also try to increase the portion of vegetables and fruit in our Eid meals.

Choose Healthy Food During Eid

Choosing healthy foods for Eid can be a challenge, especially with the variety of delicious dishes available. However, you can choose healthy foods by paying attention to options that contain high protein, fiber, vegetables and fresh fruit. Choose foods that are boiled, baked, or steamed rather than fried. Try to reduce portions of sweet, savory and fatty foods. Occasionally, enjoy typical Eid snacks, but without overdoing it.

As a general guideline, it is best not to consume many types of food at one time, especially when you feel full. This can help with better digestion and absorption of nutrients. Remember, healthy balance and variety of food is the key to getting optimal nutrition.

How Many Types of Food Can Be Consumed at One Time?

The human body can digest different types of food simultaneously, although this ability varies from person to person. The body usually digests carbohydrates, protein, and fat together. However, certain foods like fruits and vegetables can also be digested along with other foods.

The portion and composition of the type of food consumed also affects the body's ability to digest it. Maintain a balanced diet and watch portion sizes to optimize digestion, although the body can handle different types of food at once. Eating a healthy and balanced diet is important for providing the body with the nutrients it needs and keeping digestion working well.

Tips for choosing healthy food during Eid

• 1. Pay attention to the number of calories you consume every day to stay healthy and maintain your ideal body weight.
• 1. Limit foods that contain coconut milk to reduce bad cholesterol in the body.
• 1. Make sure to eat vegetables and fruit that contain lots of fiber and important nutrients.
• 1. Reduce foods or drinks that contain excess sugar to maintain healthy teeth and prevent blood sugar spikes.
• 1. Choose meat with low fat content to get balanced nutrition without sacrificing taste.
• 1. Eat regular meals to maintain a stable metabolism and avoid overeating unhealthy food.
• 1. Make sure you drink enough water every day so that your body is well hydrated and maintains electrolyte balance.

Above are some tips that you can apply to still get healthy food intake when celebrating Eid. Typical Eid foods often contain lots of coconut milk, fat, and various types of sweet drinks, which can have a bad impact on health. Therefore, it is important for us to take the following steps to maintain balanced nutrition and a healthy lifestyle.

Don't forget to always use Mamaco coconut cooking oil for frying and cooking all kinds of food, Moms. Using Mamaco to process food can help maintain healthy food and reduce cholesterol to make it healthier.

Mamaco coconut cooking oil also adds a tasty aroma and flavor to food, enhancing the deliciousness and appetite appeal of dishes. So, Moms can confidently use Mamaco in every family's favorite cooking process.