[ARTIKEL] 22 Dec 2022
The Reasons Why Food Fried with Coconut Cooking Oil is Healthier
Frying food has become a habit for almost all housewives, almost every activity in the kitchen related to frying food is not missed, but many still do not know what effect cooking oil has on the resulting food. fried. So, in the following, we will share some of the advantages of coconut cooking oil for frying food. Coconut cooking oil has several advantages compared to other cooking oils in terms of health.
Here are some reasons why foods fried in coconut cooking oil are healthier:
- Coconut cooking oil has a lower fat content compared to other cooking oils. This makes foods fried in coconut cooking oil have a lower fat content as well.
- Coconut cooking oil has a higher level of durability. This means coconut cooking oil can be used longer than other cooking oils before it needs to be replaced. This also makes food fried in coconut cooking oil last longer, so it doesn't break or rot easily.
- Coconut cooking oil has high anti-inflammatory properties. This means that coconut cooking oil can help reduce inflammation in the body, which can cause various diseases such as obesity, heart disease, and diabetes.
- Coconut cooking oil is also rich in polyunsaturated fatty acids (PUFA) which can reduce bad cholesterol (LDL) and increase good cholesterol (HDL) in the body. This can help prevent heart disease and stroke.
Overall, coconut cooking oil can be a healthier choice compared to other cooking oils for use in the cooking process. So don't forget to always use Mamaco coconut cooking oil to cook all kinds of dishes, Moms.
