[ARTIKEL] 23 Jun 2022

Tips for Processing Vegetables Before Cooking

Vegetables are foods that are loved by many people. Almost every day it is mandatory to consume vegetables to meet nutritional needs in the body, the nutritional content contained in vegetables is able to meet various nutritional needs needed by the body. lost due to the wrong way of processing vegetables.

Here's how to process vegetables correctly so that the nutritional content of the vegetables is not lost but cleanliness is guaranteed.

1. Choose fresh and young

vegetables. Fresh vegetables are the best types of vegetables to be processed, in addition to the color that is still fresh and has not wilted, fresh vegetables are also proven to have better nutritional content compared to vegetables that have wilted and passed a few days.

2. Wash vegetables with running water

Washing vegetables before cutting is mandatory, not just washing it, pay attention to how to wash it. It would be nice if you wash the vegetables using running water. Running water will be maximized if it is used to wash vegetables because the dirt will be carried away by the flowing water.

4. Cut into medium-sized

pieces Vegetable pieces also really determine the nutritional content that will be obtained. Cut vegetables that are too small will cause loss of nutritional content in vegetables when cooked. In contrast to the size of larger pieces of vegetables, larger pieces will store the nutritional content of the vegetables so that more nutrients are stored.

5. Soak the vegetables first.

After cutting them according to size, soak them in water first, some vegetables that need to be soaked, such as kale, cauliflower, and similar vegetables so that if there is dirt, it can come out optimally.

6. Pay attention to time, temperature, and water when cooking vegetables

Time, temperature and water really determine the nutritional content of vegetables. These 3 things are mandatory points that need to be considered so that when processing vegetables the level of maturity, vegetable color and nutritional content is maintained.

7. Use appropriate cooking methods

There are various cooking methods that need to be considered when processing vegetables. Adjust the cooking method for the vegetables you cook, because if you cook certain types of vegetables but use the wrong method, the nutritional content and cooking results will not be optimal.

So, those are short tips that you can use as a reference when cooking various types of vegetables. It turns out that cooking has tips and methods that need to be done, Moms, so that the nutritional content of vegetables is not lost.

Don't forget to always use Mamaco coconut cooking oil to process various types of dishes. Mamaco coconut cooking oil made from copra coconut is a very good choice to help maintain a healthy body and can avoid the risk of high cholesterol caused by food.