[ARTIKEL] 22 Apr 2020
Coconut oil is now touted as one of the super foods because it is considered capable of bringing many health benefits. Starting from the skin, hair to organs. If you search the market, you will find copra coconut solid oil and some in liquid form with a clear white color.
Virgin coconut oil is extracted from coconut flesh, coconut milk, or coconut residue. The virgin label implies that no chemical solvents are used in the extraction process. This is usually done cold-pressed without the addition of bleach and deodorizers. Thus, the resulting oil is odorless and smells fresher.
Meanwhile, coconut copra solid oil will usually solidify at room temperature. Characteristics of color, generally cream or white. And it melts easily when exposed to high heat. Coconut copra solid oil also has almost the same number of calories as olive oil. So, it is suitable to be used as a substitute for butter for those of you who are undergoing a vegan diet or certain diets.
Ready to add more coconut oil everyday? Take a look at some of the tricks below.
Cooking with Coconut Oil
Coconut oil is ideal for cooking because it has a high smoke point compared to other vegetable oils. Starting from sauteing, frying, steaming to grilling. You can substitute vegetable oil or butter for a tastier and healthier result.
Immediately Consumed
If you don't mind the taste of coconut oil, eating a spoonful of coconut oil directly is one of the easiest ways. It is even considered able to help lose weight. We recommend that you consume 20 minutes before eating to help reduce appetite, make you feel full faster and increase metabolism.
Add to Smoothies
This drink is becoming a trend in itself because it helps increase fruit and vegetable intake in an easy and delicious way. For a nutritional boost, add a tablespoon of coconut oil to a smoothie. But make sure, the coconut oil used is not lumpy or already in a liquid state to make it easier to make smoothies.
Add to coffee or tea
Consume more coconut oil by adding it to your coffee or tea. Just add a teaspoon or two to a hot drink. Then, stir until the coconut oil melts. You can also mix coconut oil into the coffee to make it more savory and have a soft foam on the surface.
Roast with Coconut Oil
To make muffins, pancakes or bread, you can replace butter with coconut oil in most recipes. Keep in mind that coconut oil will harden if you add cold ingredients to the dough. So, make sure all the ingredients are at room temperature before starting to bake.
Mix into yogurt
Coconut oil can easily be added to yogurt as well. The best way to do this is to melt it first. New, slowly add it to your yogurt. Make sure to mix it well before enjoying with the addition of sliced fruit or a topping of nuts.
Add in peanut butter
If you want to eat natural peanut or almond butter, you may notice that the oil separates into the top of the jar. You can discard the oil and mix the coconut oil into the peanut butter. Try to melt the coconut oil first before adding it.
There are many ways to increase the consumption of coconut oil for your health. Ready to try it?