[ARTIKEL] 25 May 2023
Reasons Why Coconut Cooking Oil Can Help You Lose Weight
Coconut oil is one of the most popular vegetable oils in Indonesia. Besides being used as a basic ingredient in cooking, coconut oil also has extraordinary health benefits, including helping you lose weight. In this article, we will explain 5 reasons why coconut cooking oil can help you lose weight.
1. Coconut oil contains medium chain fatty acids (MCT)
Coconut oil contains medium chain fatty acids (MCT) which are more easily digested by the body than other fats. When MCTs are consumed, they are broken down into fatty acids and transported directly to the liver for processing into energy. This is different from other fats which are more difficult to digest and convert into energy. Since MCTs are easily digested and converted into energy, they help increase the body's metabolism and burn fat, thereby aiding weight loss.
Read also : Properties, Functional and Benefits of MCT from Coconut Oil
2. Coconut oil helps reduce appetite
When weconsume coconut oil, the MCTs in coconut oil increase the production of the satiety hormone called leptin. This hormone signals to the brain that the body is full and no longer feels hungry. This helps reduce appetite and avoid overeating, thereby aiding weight loss.
3. Coconut oil helps increase metabolism
As previously mentioned, the MCTs in coconut oil help increase the body's metabolism. When the metabolism increases, the body will burn more calories, thereby helping to lose weight.
4. Coconut oil helps increase energy
Coconut oil contains lauric acid which is converted into energy in the body. Consuming coconut oil can increase the energy needed for physical activity, thereby helping you burn more calories and lose weight.
5. Coconut oil helps reduce belly fat
When coconut oil is consumed, the MCTs in coconut oil help increase the burning of fat in the stomach. Belly fat is the most difficult type of fat to lose, but consumption of coconut oil can help reduce belly fat and help you lose weight.
In conclusion, coconut oil is a vegetable oil that is very beneficial for health and can help you lose weight. In the right amount, consumption of coconut oil can increase metabolism, reduce appetite, increase energy, and help reduce belly fat. However, keep in mind that consumption of coconut oil should be in an appropriate amount and not excessive.