[ARTIKEL] 02 Feb 2018
Is Coconut Oil Really Harmful to the Heart? – There are so many misconceptions that coconut oil is not good or can harm the heart, because it contains a lot of saturated fat. But in fact, coconut oil is very beneficial for heart health.
This is because coconut oil contains about 50% lauric acid which can help prevent various problems with our heart, including preventing the heart from high cholesterol levels and from high blood pressure.
The saturated fats in coconut oil are not at all harmful to the heart, just like those found in other vegetable oils. It can also help reduce the risk of injury to the arteries, so it can also help in the process of preventing atherosclerosis. Coconut oil is one of the vegetable fats that can be obtained from coconuts.
There are two types of coconut oil known, ordinary coconut oil or what we know as coconut oil used for frying and pure coconut oil known as Virgin Coconut Oil (VCO).
Coconut oil can be obtained from copra by heating and refining. While virgin coconut oil is obtained from fresh coconuts made without a heating process. Composition such as virgin coconut oil fatty acids with ordinary coconut oil is no different. However, virgin coconut oil is made without heating which still contains natural antioxidants and other substances that make it slightly different from ordinary coconut oil.
Therefore, virgin coconut oil is usually not used for frying, but can be directly drunk as a functional food or can be used as a health food. Of the various benefits and natural ingredients of healthy coconut oil, virgin coconut oil is not at all harmful to your heart.
Precisely by consuming virgin coconut oil we can improve the health of our bodies, not least to be able to improve the health of our hearts so that our hearts can be used smoothly as organs of the body that we really need health.
Wet extracted virgin coconut oil still contains beneficial substances that are more protective, lowering total cholesterol, triglycerides, LDL and VLDL but increasing HDL levels compared to ordinary coconut oil.
It has been proven, the information that virgin coconut oil can harm the heart is not true. Precisely the excess of virgin coconut oil can make our hearts healthier.