[ARTIKEL] 17 May 2024

Eating too much meat, what are the effects on the body?

Consuming excessive amounts of meat can have a negative impact on health. Research shows that consumption of red and processed meat is associated with an increased risk of cardiovascular disease and premature death. Eating two servings of red or processed meat per week can increase the risk of heart disease by 7% and the risk of premature death by 3%​ (News Center)​ .

Negative Impact of Excessive Meat Consumption

1. Heart Disease: Consuming red and processed meat can increase the risk of heart disease due to its high saturated fat and cholesterol content. Research from Northwestern Medicine shows that two servings of red meat per week can increase the risk of cardiovascular disease by up to 7%​ (News Center)​.
2. Cancer: Processed meats, such as sausages and bacon, contain nitrates and nitrites which can be carcinogens. Regular consumption of processed meat has been linked to an increased risk of colorectal cancer.
3. Type 2 Diabetes: Research shows that red meat consumption can increase the risk of type 2 diabetes. This is most likely related to high levels of saturated fat which can interfere with insulin function.
4. Digestive Problems: Meat that is high in fat and low in fiber can cause digestive problems such as constipation. A high-fiber diet is essential for digestive health and reduces the risk of colon cancer.

Tips to Reduce Meat Consumption

1. Choose Plant-Based Proteins: Protein alternatives such as nuts, seeds, and soy products (e.g. tofu and tempeh) can replace meat in your diet.
2. Eat More Fish: Replacing some meat consumption with fish, which is rich in omega-3 fatty acids, can help reduce the risk of heart disease.
3. Consumption of Vegetables: Increasing vegetables in every meal can help reduce the portion of meat you consume.

Conclusion

Reducing consumption of red and processed meat can provide major health benefits, including reducing the risk of heart disease, cancer and type 2 diabetes. Replacing it with plant protein sources and fish, as well as increasing vegetable consumption, are wise steps for maintaining long-term health.

For more information, you can read the complete study on the official site JAMA.

By understanding the impact of excessive meat consumption and adopting a healthier diet, we can keep our bodies healthy and energized.